Why is exercise so important for seniors? Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people. Why is exercise…
Branched-chain amino acids (BCAAs) play an important role in the building and repairing of muscles. They get their name from their chemical structure, which also affects the way the body uses them. The three BCAAs are leucine, valine, and isoleucine. They comprise three of the nine essential amino acids, considered essential because the body cannot…
BCAAs (Branched-Chain Amino Acids): Are There Health Benefits? Read More »
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course…
How much exercise do you really need? Read More »
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Little Miss Muffet may have been well ahead of her time. She was eating curds and whey before whey protein was a thing. Today, whey protein is an ingredient in many nutritional bars and shakes. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do…
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Whey Protein Benefits If you’re training on a constant schedule, you must be eating additional Protein ; it’s as easy as that. With no included protein consumption parts of your muscles won’t recover with their full potential, and you won’t get the energy you are striving for almost as quickly. Protein is the developing block…
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Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise.…
7 great reasons why exercise matters Read More »
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s…
10 Best Exercises for Everyone Read More »
