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Little Miss Muffet may have been well ahead of her time. She was eating curds and whey before whey protein was a thing. Today, whey protein is an ingredient in many nutritional bars and shakes. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do…
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Whey Protein Benefits If you’re training on a constant schedule, you must be eating additional Protein ; it’s as easy as that. With no included protein consumption parts of your muscles won’t recover with their full potential, and you won’t get the energy you are striving for almost as quickly. Protein is the developing block…
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Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise.…
7 great reasons why exercise matters Read More »
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s…
10 Best Exercises for Everyone Read More »
