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A swimming pool is a fantastic spot for not only fun but getting in shape as well. In addition to a swimming pool providing your family with a backyard oasis in which to cool off on a hot summer day, it is also a great spot for adding to your workout routine and giving your […]
Use Water Aerobics To Get In Shape Even During A Heatwave Read More »
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs while for a few the fat sits on the arms. Whichever is your trouble area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If
How To Lose Belly Fat And Thigh Fat Fast For Women – 10 Weight Loss Tricks To Follow Read More »
The easiest exercises to lose weight quickly aren’t skills available to merely very few. They’re very common, but they may be disregarded by most. Many people trying to slim down may think there is some miracle system or workout which will achieve it. Would it amaze you to realise that it is likely you have
8 Of the Easiest Exercises To Lose Weight Quickly Read More »
We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.
5 Smart Workout Tips for Beginners Read More »
Exercise is the best way for women to keep fit. In addition to adding more years to their life. The exercises recommended for both men and women are the same but it is important to sometime take into consideration women’s body structure. Women have a delicate body compared to men. Women and men face different
Fitness and Exercise Tips for Women Read More »
Francois Henri LaLanne’s (1914-2011) famous diet and exercise routine paved the way for him to become an American health icon. He opened the first public gym in Oakland, Ca and is best known for his TV show on fitness. But, he started out as a junk food addict as a kid until he was embarrassed
Jack LaLanne’s Diet and Exercise Routine Read More »
Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and caught up in our daily routines that we are unable to make extra time. Often
8 Smart Ways for a Full Body Workout Read More »
From the time we are old enough to look in the mirror ask “Mommy, why doesn’t my body look like Susie’s?” we are told that every body is made a bit differently and we need to accept our unique body type. But in fact, there are only three body types, with a little bit of
Endo, Meso, or Ecto: The Best Workout For Your Body Type Read More »
Some people are under the impression that mini stepper workouts are not that effective due to the small size of these exercise steppers. It is true that when it comes to mini steppers there is a lot of junk out there. The cheaper models have poor resistance levels, can be unstable, and are constructed from
Mini Stepper Workouts – Lose Weight With a Mini Stepper Read More »
One of the popular ways to stay fit and healthy is to going to gym and doing regular physical exercise. But there are situations where going out to park or gym to do exercises is not possible. As fitness and health is a very concerned issue for you, you may think of a gym at
Tips For Buying Home Fitness Equipments For the Beginners Read More »
