Excess fat in the stomach is an age old problem. Today, people are obsessed with looking good and staying fit. Though this is a very healthy way of living your life, many people are still struggling to do just that. Most of them, without proper guidance, only put their bodies in more harm than before. […]
Are You Serious About Losing Weight? Do you want to lose weight? I mean do you seriously, honestly, cross-your-heart-and-hope-to-die, want to lose weight and get in shape? Or, are you still counting on that so-called miracle wonder diet to transform you into a new sex symbol. You know, the diet you just paid good bucks
How to Lose Pounds, Lose Weight, and Lose Fat With a Daily Power-Walking Fitness Program Read More »
Weight lifting is a great form of physical exercise that does so much for the body. It is fun if you know what you’re doing and is also helpful, with additional benefits coming from increased leg strength, which can help prevent broken hips in older people. Weight lifting is also a good way to increase
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CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It is distinct from other exercise routines in a way that it is performed at a very high intensity within a limited amount of time. CrossFit
8 Awesome CrossFit Workouts for Women to Keep Fit and Get Fit Read More »
Why is it that Hollister models who sport a good amount of muscle mass look much different than your average bodybuilder in gyms today? Could there be a reason why their muscles look more visually stunning than the average weight lifter or is it because of good genetics? Is it possible to be as slim
Why A Hollister Models Diet And Exercise Routine Is Much Different Than Yours Read More »
Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with his long legs, incredible endurance, and strength. He is one of
Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed Read More »
Only a few years ago, it was weird for women to enter the confines of the weight room of a gym. Instead, women were restricted to aerobics, jazzercise, walking and many other similar types of exercise to lose weights. But, nowadays, lots of women have no second thoughts in pumping iron along with the men
Fitness and Health for Women – Body Building Tips For The Dames? Read More »
Each time I talk to people who wants to lose weight, the first thing in their mind is to eat lesser, and lesser and lesser. While this works in a short term, it is not a long term solution The long term solution is for weight loss is exercise. When you exercise, you burn off
Alternative Weight Loss Exercises to Lose Weight Fast Read More »
There are no healthy “get buff quick” schemes when it comes to bodybuilding. Just like the natural formation of a mountain, it is a slow process. The industry professionals who are at peak performance have spent years or even decades building their perfect bodies. But, you may be asking, “How does this apply to me”?
The True Secret to Long-Term Success in the Gym – For Beginners Read More »
Core Exercises For Men Building a strong core involves a lot more than endless crunches and flutter kicks. A strong core is representative of a solid foundation in basic, functional movements. These movements include squats, OH Press, Bench Press, deadlifts, pull-ups, bent-over rows, and power cleans. Developing good form with these exercises is important- don’t
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