Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan and you’d think you had suggested she inject steroids by the way she looks at you. “But I don’t want to look like one of those women bodybuilders!” she’ll often reply, alarm on her […]
Strength Training for Women: Will Resistance Workouts Make You A She-Hulk? Read More »
Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If you’re a woman and you want to build muscles, you have to pay more attention to your diet and workout for building muscles. Unlike men, women go through changes in their body during pregnancy and
Easy Tips For Muscle Building For Women Read More »
Is your workout to build muscle not doing what it says on the ‘tin.?’ Wonder why you’re doing everything right but there’s only a slight difference in your appearance after weeks of long training spells in the gym, all that money you’ve spent on supplements and perhaps steroids and the promise of a sexy toned
Fed Up With Your Workout Routine To Build Muscle? Read More »
Are you ready for the corrections officer physical fitness test? If your answer is no, or you are in okay shape but need a little bit more work then keep reading. I’ve included some really simple workout tips in this article that will improve your strength, conditioning, and overall fat to muscle content. The truth
Corrections Officer Workout Routine – How To Pass The Test Read More »
Many people want to achieve a fit and tone body and this goal is more easily obtainable with treadmills and ellipticals that are fitted with iFit workout card technology. This exciting way of adding a new dimension to your home workouts has become more available in 2010 models of fitness equipment. Using the iFit workout
How iFit Workout Cards Can Add More Excitement to Home Fitness Workouts Read More »
A plateau usually occurs one has been carrying out a particular workout regularly long, seemingly succeeding of their fitness or weight-loss goals – after which it they hit the effort where they don’t enjoy any gains. By way of example, after successfully losing the majority of the weight they’ve been targeting, his or her can’t
P90x Exercise Program: Extreme Home Fitness to Transform Your Body In 90 Days Read More »
A swimming pool is a fantastic spot for not only fun but getting in shape as well. In addition to a swimming pool providing your family with a backyard oasis in which to cool off on a hot summer day, it is also a great spot for adding to your workout routine and giving your
Use Water Aerobics To Get In Shape Even During A Heatwave Read More »
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs while for a few the fat sits on the arms. Whichever is your trouble area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If
How To Lose Belly Fat And Thigh Fat Fast For Women – 10 Weight Loss Tricks To Follow Read More »
The easiest exercises to lose weight quickly aren’t skills available to merely very few. They’re very common, but they may be disregarded by most. Many people trying to slim down may think there is some miracle system or workout which will achieve it. Would it amaze you to realise that it is likely you have
8 Of the Easiest Exercises To Lose Weight Quickly Read More »
We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.
5 Smart Workout Tips for Beginners Read More »
