Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and caught up in our daily routines that we are unable to make extra time. Often […]
8 Smart Ways for a Full Body Workout Read More »
From the time we are old enough to look in the mirror ask “Mommy, why doesn’t my body look like Susie’s?” we are told that every body is made a bit differently and we need to accept our unique body type. But in fact, there are only three body types, with a little bit of
Endo, Meso, or Ecto: The Best Workout For Your Body Type Read More »
Some people are under the impression that mini stepper workouts are not that effective due to the small size of these exercise steppers. It is true that when it comes to mini steppers there is a lot of junk out there. The cheaper models have poor resistance levels, can be unstable, and are constructed from
Mini Stepper Workouts – Lose Weight With a Mini Stepper Read More »
One of the popular ways to stay fit and healthy is to going to gym and doing regular physical exercise. But there are situations where going out to park or gym to do exercises is not possible. As fitness and health is a very concerned issue for you, you may think of a gym at
Tips For Buying Home Fitness Equipments For the Beginners Read More »
Have you heard about the Terrell Owens workout routine? Well ever since number 82, wide receiver for the Dallas Cowboys — Terrell Owens has been burning up the gridiron, everyone wants to know what exactly is the “secret” behind the Terrell Owens workout routine. In fact, so many people wanted to know that Muscle and
Terrell Owens Workout Routine – Secrets to a Ripped Body Read More »
Kettlebell Workouts for Beginners People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with
Kettlebell Exercises for Beginners Read More »
Jessica Simpson is undeniably having one of the best bodies in the world. Interestingly enough, this fact has made some women threw some envious glances at her body. But there is actually no way to wallow in envy because Jessica’s weight loss plan is an open secret. Similar to other movie stars with fabulous bodies,
Jessica Simpson’s Workout Routine Read More »
A past multiple-Mr. Olympia champion recently revealed the training regimen he used to build his strong, balanced foundation of muscle that had him winning shows before he was 21 and winning the Mr. Olympia title before he was 30. Initially, he started off with six weeks of full-body workouts, in order to allow his body
Exposed – Mr. Olympia Full-Body Workout Routine! Read More »
OverviewConsuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats,…
A picture-perfect diet is the goal. But in the real world, you might not be able to get all the essential nutrients you need from your current diet. That can naturally influence your decision to beef up your nutrition with supplements. When walking into your local supplement shop, you’re likely to see products ranging from…
Everything You Need to Know About BCAAs Read More »
