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Only a few years ago, it was weird for women to enter the confines of the weight room of a gym. Instead, women were restricted to aerobics, jazzercise, walking and many other similar types of exercise to lose weights. But, nowadays, lots of women have no second thoughts in pumping iron along with the men […]
Fitness and Health for Women – Body Building Tips For The Dames? Read More »
Each time I talk to people who wants to lose weight, the first thing in their mind is to eat lesser, and lesser and lesser. While this works in a short term, it is not a long term solution The long term solution is for weight loss is exercise. When you exercise, you burn off
Alternative Weight Loss Exercises to Lose Weight Fast Read More »
There are no healthy “get buff quick” schemes when it comes to bodybuilding. Just like the natural formation of a mountain, it is a slow process. The industry professionals who are at peak performance have spent years or even decades building their perfect bodies. But, you may be asking, “How does this apply to me”?
The True Secret to Long-Term Success in the Gym – For Beginners Read More »
Core Exercises For Men Building a strong core involves a lot more than endless crunches and flutter kicks. A strong core is representative of a solid foundation in basic, functional movements. These movements include squats, OH Press, Bench Press, deadlifts, pull-ups, bent-over rows, and power cleans. Developing good form with these exercises is important- don’t
Build an Iron Core! Read More »
Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan and you’d think you had suggested she inject steroids by the way she looks at you. “But I don’t want to look like one of those women bodybuilders!” she’ll often reply, alarm on her
Strength Training for Women: Will Resistance Workouts Make You A She-Hulk? Read More »
Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If you’re a woman and you want to build muscles, you have to pay more attention to your diet and workout for building muscles. Unlike men, women go through changes in their body during pregnancy and
Easy Tips For Muscle Building For Women Read More »
Is your workout to build muscle not doing what it says on the ‘tin.?’ Wonder why you’re doing everything right but there’s only a slight difference in your appearance after weeks of long training spells in the gym, all that money you’ve spent on supplements and perhaps steroids and the promise of a sexy toned
Fed Up With Your Workout Routine To Build Muscle? Read More »
Are you ready for the corrections officer physical fitness test? If your answer is no, or you are in okay shape but need a little bit more work then keep reading. I’ve included some really simple workout tips in this article that will improve your strength, conditioning, and overall fat to muscle content. The truth
Corrections Officer Workout Routine – How To Pass The Test Read More »
Many people want to achieve a fit and tone body and this goal is more easily obtainable with treadmills and ellipticals that are fitted with iFit workout card technology. This exciting way of adding a new dimension to your home workouts has become more available in 2010 models of fitness equipment. Using the iFit workout
How iFit Workout Cards Can Add More Excitement to Home Fitness Workouts Read More »
A plateau usually occurs one has been carrying out a particular workout regularly long, seemingly succeeding of their fitness or weight-loss goals – after which it they hit the effort where they don’t enjoy any gains. By way of example, after successfully losing the majority of the weight they’ve been targeting, his or her can’t
P90x Exercise Program: Extreme Home Fitness to Transform Your Body In 90 Days Read More »
